CORE BODYWORK SESSIONS
Subtle, precise bodywork to release
chronic tension and support nervous system recovery.
These core sessions form the foundation of our work.
Each session is adapted to your physical condition, stress load and personal goals — without fixed protocols.
SWEDISH MASSAGE
Traditional, flowing full-body work
What it is:
A classic, flowing massage rooted in traditional Swedish techniques. Long strokes, rhythmic sequences and continuous movement support overall circulation, muscular ease and a sense of physical coherence.
Often chosen when:
You feel generally overworked, mentally tired or physically depleted, and need your system to reset rather than be pushed.
Experience:
Fluid, grounding and restorative. Pressure is adjusted intuitively, with attention to breath, rhythm and whole-body integration.
AROMA OIL MASSAGE
Oils, scent and nervous system regulation
What it is:
Manual bodywork combined with carefully selected oils and aromatic support. Scent is used intentionally to influence the nervous system and deepen relaxation.
Often chosen when:
You feel overstimulated, stressed or disconnected from your body, and need sensory grounding and regulation.
Experience:
Slow, enveloping and calming. Touch, warmth and scent work together to support down-regulation and ease.
DEEP TISSUE MASSAGE
Focused work in muscle and connective tissue​​​​​
What it is:Targeted manual work addressing deeper layers of muscle and connective tissue. This approach works directly with chronic holding patterns and structural tension.
Often chosen when:
Tension has become persistent, painful or limiting in daily movement or work.
Experience:
Precise and attentive. Pressure is firm where needed, but never forced — allowing tissue to respond rather than resist.
ENERGETIC MASSAGE
Conscious work within the energetic field
What it is:
A session focused on subtle, energetic layers of the body. Touch and presence are used to consciously open, support and balance the energetic space.
Often chosen when:
You feel blocked, drained or sense that tension is not only physical but energetic in nature.
Experience:
Quiet, spacious and attuned. The work invites awareness, release and reorganisation beyond muscular layers.
Not sure which session fits best?
Sessions can be discussed in advance if you have specific needs.